Losing the Last of the Weight
Recently I have taken a break from eating healthy and exercising, and I am paying the price. I have gained a few pounds and now I really need to lose at least 5 to 15 pounds to be at my ideal weight again. So how am I tackling this problem?
This time around I decided to try a different route to stick to my diet and exercise. I had heard that if you invest money in something, you are more likely to follow through. So I contacted a friend of mine that is a personal trainer and he recommended a personal trainer for me. If I had to pay for my workout sessions, I figured that I would be more likely to show up and succeed.
My trainer assessed my current weight, exercise, and eating habits, as well as my goals, then gave me a workout plan, eating plan, and recommended some supplements for me to try. He explained that a multivitamin and weight loss supplement would help me lose weight faster, and help for those days when I lost motivation or cheated on my plan.
I went to the local nutrition store and bought Akavar 20/50, as well as some multivitamins and other supplements. I started my exercise and eating plan and I am feeling good. I am glad to report that I have already lost 2 pounds this week! I will keep you up to date on my progress, but it is looking good so far.